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Coach Sarah highlights how what we see online is not what we see every day - posed pictures are not your every day look.
You have two choices when you go off plan on Friday night. Read more here...
Coach Sarah talks about why lifting heavy and resistance training are so beneficial for developing muscle. Developing muscle = Toning Up.
Does drinking alcohol affect your results? Just like calories in/calories out has so many caveats, so does this topic. Find out exactly what happens with your body, starting from the second alcohol crosses your lips.
I am over 200 pounds, no qualifiers, in fact, I am not even super close to 200. It’s hard to be a woman over 200 pounds and not feel like you are being judged, but the number that defines me is the weight on the bar
Your workout program should give you confidence, not tear you down. Training with passion will help you succeed in your weight loss/strength training goals.
Coach Sarah talks about how her mindset about small weight gain evolved as she pushed past the mental stuff and concentrated on eating the righta bmount of food for weight loss.
Coach Sarah talks about the journey she took to loving herself and the importance of doing so. Loving yourself first paves the way for success.
Get an inside look at the Eat To Perform method. Learn how Diet Cycles, Custom Macros and Normalizing Calories will help you get results faster, and keep the weight off.
Enter your details in the form below we'll email you your Free copy of Keep It Off and a Bonus Case Study, so you can see the method in action.