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Does drinking alcohol affect your results? Just like calories in/calories out has so many caveats, so does this topic. Find out exactly what happens with your body, starting from the second alcohol crosses your lips.
We are seeing some of the highest rates of obesity in the history of our nation and some good intentioned people are giving some bad advice. The concept of good and bad foods isn’t helpful. If it were, this problem would already be solved. Learn why the problem isn't the Processed Food.
I am a high performance nutritionist in her 60’s, I went through menopause a while ago. Learn how I maintain my health with the challenges that menopause naturally brings.
Being in a deficit is not the problem. The real problem is how we are approaching the topic of mental health. Read on...
This is a small view on how to attack your week for the best results in Fat Loss.
Dieting sucks. Fat and body acceptance are a positive start to healing but it's not the finish line. Read on to understand how mindset is one of the biggest pieces to healthy living.
Why do we see fitness ads when we see them? Read on to understand this marketing technique and how it can negatively affect you.
In this article you will find out why there is a difference between weight loss in men and women. How different does this look? Read on...
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