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Metabolism is a dynamic thing that changes based on a few factors. This is what I go through in detail in this article.
Macros cheat sheets for missing macros on days you are short.
As most people know eating less is good for weight loss but how much and how should you do it? This article walks you through the biggest change in how to diet (and it's really only been introduced to the mainstream in the last 10 years)
The goal of weight loss is to lose the tissue you don't want but to keep and build the tissue you do want. In this article I break down how to accomplish that in various stages.
There are a lot of people stuck at low calories (some even lower than 1200) and they don't know what to do. This article walks you through what should come next.
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